{"id":4320,"date":"2019-08-19T20:15:39","date_gmt":"2019-08-19T20:15:39","guid":{"rendered":"https:\/\/emergencymedicine.uthscsa.edu\/?page_id=4320"},"modified":"2026-06-10T09:58:07","modified_gmt":"2026-06-10T14:58:07","slug":"wellness","status":"publish","type":"page","link":"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/wellness\/","title":{"rendered":"Resident Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row gap=&#8221;35&#8243; el_class=&#8221;far&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;far-notso no-indent&#8221;]<\/p>\n<h2 class=\"emulate-h1\">Wellness<\/h2>\n<p>Wellness is very important to us here at UT San Antonio.&nbsp; We understand that in order to be the best physician you can be to take care of patients, it is important to have balance and understanding on all aspects of your life: personal, professional, financial, etc.&nbsp; We also understand that wellness goes beyond singular events and days off.&nbsp; That\u2019s why we have integrated a focus on wellness in several aspects of our residency education.[\/vc_column_text][vc_column_text el_class=&#8221;far-notso no-indent&#8221;]<\/p>\n<h2 class=\"emulate-h1\">Wellness Wednesdays<\/h2>\n<figure id=\"attachment_6703\" aria-describedby=\"caption-attachment-6703\" style=\"width: 397px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6703 size-full\" src=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/09\/3rd-year-wellness-dinner.jpg\" alt=\"\" width=\"397\" height=\"309\" \/><figcaption id=\"caption-attachment-6703\" class=\"wp-caption-text\">3rd Year Residents enjoying an evening out.<\/figcaption><\/figure>\n<p>Every block, each residency class will have a protected Wednesday evening as a class after Grand Rounds to spend time as a class, have social events sponsored by the residency program, catch up on appointments, errands, or have family time.[\/vc_column_text][vc_column_text el_class=&#8221;far-notso no-indent&#8221;]<\/p>\n<h2 class=\"emulate-h1\">Yearly Directed Conference<\/h2>\n<p>During the course of the academic year, each residency class will divide up and have focused year-specific topics with different faculty members.\u00a0 These topics include: mentorship, time-management, loan-repayment, contracts, CV writing\/editing, retirement, insurance.[\/vc_column_text][vc_column_text el_class=&#8221;far-notso no-indent&#8221;]<\/p>\n<h2 class=\"emulate-h1\">Dedicated Wellness Days<\/h2>\n<p>Quarterly, instead of Grand Rounds, residents and faculty will get together for specific wellness events.\u00a0 These group events are crucial for camaraderie amongst residents and faculty.\u00a0 Past events have been paintball, top-golf, yoga, river-tubing, and much more.<\/p>\n<p><figure id=\"attachment_6711\" aria-describedby=\"caption-attachment-6711\" style=\"width: 550px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6711\" src=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/09\/2nd-year-550x322.jpg\" alt=\"\" width=\"550\" height=\"322\" srcset=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/09\/2nd-year-550x322.jpg 550w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/09\/2nd-year-768x450.jpg 768w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/09\/2nd-year.jpg 795w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-6711\" class=\"wp-caption-text\">2nd year residents<\/figcaption><\/figure>[\/vc_column_text][vc_column_text]<\/p>\n<h3>Resources<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ul class=\"loose-list\">\n<li><a class=\"carat-double-before\" href=\"https:\/\/www.uthscsa.edu\/academics\/medicine\/education\/gme\/wellness\">Resident GME Wellness<\/a><\/li>\n<li><a class=\"carat-double-before\" href=\"https:\/\/students.uthscsa.edu\/financialaid\/\">UTHSCSA Debt\/Money Management<\/a><\/li>\n<li><a class=\"carat-double-before\" href=\"https:\/\/wellness360.uthealthsa.org\/services\/employee-student-health\/\">Health and Wellness Clinic<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ul class=\"loose-list\">\n<li><a class=\"carat-double-before\" href=\"https:\/\/www.acep.org\/life-as-a-physician\/wellness\/\">ACEP Wellness<\/a><\/li>\n<li><a class=\"carat-double-before\" href=\"https:\/\/www.cordem.org\/resources\/professional-development\/wellness--resilience---resources-page2\/wellness--resilience---resources-page\/\">CORD EM Wellness<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"panel outline\"><nav aria-label=\"EM Residency Program sub-navigation\" class=\"collapsible subnav\"><ul id=\"menu-em-residency-program\" class=\"subnav leaf\" data-accordion-menu><li id=\"menu-item-5865\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5865\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/\">EM Residency Program<\/a><\/li>\n<li id=\"menu-item-5903\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5903\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/curriculum\/\">Curriculum<\/a><\/li>\n<li id=\"menu-item-5910\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5910\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/military\/\">Military Applicants<\/a><\/li>\n<li id=\"menu-item-5939\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5939\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/clinical-rotations\/\">Clinical Rotations<\/a><\/li>\n<li id=\"menu-item-5989\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-5989\"><a href=\"#\">Tracks and Opportunities<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-5931\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5931\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/tracks\/\">Residency Tracks<\/a><\/li>\n\t<li id=\"menu-item-5954\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5954\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/ultrasound\/\">Ultrasound Rotation<\/a><\/li>\n\t<li id=\"menu-item-5962\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5962\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/wilderness-survival-med\/\">Wilderness Medicine<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-7409\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7409\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/team\/current-residents\/\">Current Residents<\/a><\/li>\n<li id=\"menu-item-5986\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5986\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/wellness\/\">Wellness<\/a><\/li>\n<li id=\"menu-item-5917\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5917\"><a href=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/education\/residency\/connect\/\">Connect with Us<\/a><\/li>\n<\/ul><\/nav><\/div>[vc_column_text]<\/p>\n<h2 class=\"ruled-heading\">Contact Us<\/h2>\n<p>Melissa A. Villanueva<br \/>\nProgram Coordinator-Senior<br \/>\nDepartment of Emergency Medicine<br \/>\nPhone: (210) 567-4621<br \/>\nEmail: villanuevam5@uthscsa.edu[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bleed&#8221;][vc_column]\n        <div class=\"white-background valign-parent\">\n            <div class=\"row align-middle\">\n                <div class=\"columns large-6 medium-6 small-12\">\n                    <div class=\"photo-bleed-left\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"1096\" src=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017-.jpg\" class=\"attachment-full size-full\" alt=\"residents on helipad\" srcset=\"https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017-.jpg 1640w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--550x368.jpg 550w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--800x535.jpg 800w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--450x300.jpg 450w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--768x513.jpg 768w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--1536x1026.jpg 1536w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--640x428.jpg 640w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--1024x684.jpg 1024w, https:\/\/lsom.uthscsa.edu\/emergency-medicine\/wp-content\/uploads\/sites\/144\/2021\/01\/EM-2018_Emergency-Graduates-Helipad_017--1200x802.jpg 1200w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/div>\n                <\/div>\n            <div class=\"columns large-6 medium-6 small-12\">\n                <div class=\"valign-item roomy\">\n              <div class=\"\">\n                <div class=\" \">\n                  <h2>Resident Benefits<\/h2>\n<ul class=\"loose-list bullet-list\">\n<li>Mentorship opportunities with faculty<\/li>\n<li>Clinical scheduling based on circadian rhythm<\/li>\n<li>Dedicated wellness days<\/li>\n<li>Annual off-site retreats<\/li>\n<li>Social activities<\/li>\n<li>Resident trips to conferences and trainings<\/li>\n<li>Alumni support and involvement through panel discussions, grand rounds, and mentorships<\/li>\n<li>Team-based education opportunities and competitions<\/li>\n<\/ul>\n\n                <\/div>\n              <\/div>\n            <\/div>\n            <\/div>\n        <\/div>\n      <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;bleed colorized colorized-theme roomy&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2>Family Life<\/h2>\n<p>San Antonio\u2019s cost of living is affordable, but you\u2019ll still feel like you\u2019re getting the best of city life when you train here. You can stay close to the Medical Center, where our campus resides, or find your best fit on the urban-to-rural spectrum of San Antonio\u2019s neighborhoods.<\/p>\n<p><a class=\"button button-transparent carat-double\" href=\"http:\/\/www.uthscsa.edu\/academics\/dental\/student-life\/housing-advice\/\">Housing Advice<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]\n            <div class=\"panel colorized white   match-panels\" >\n                \n                <div><p><\/p>\n<h3>Bexar County School Districts<\/h3>\n<ul class=\"loose-list\">\n<li><a class=\"carat-double-before\" href=\"https:\/\/www.bexar.org\/321\/School-Districts\">Browse School Districts<\/a><\/li>\n<li><a class=\"carat-double-before\" href=\"https:\/\/www.greatschools.org\/texas\/san-antonio\/\">Schools Based on Ranking<\/a><\/li>\n<\/ul>\n<p>\n<\/p><\/div>\n            <\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row gap=&#8221;35&#8243; el_class=&#8221;far&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;far-notso no-indent&#8221;] Wellness Wellness is very important to us here at UT San Antonio.&nbsp; We understand that in order to be the best physician you can be to take care of patients, it is important to have balance and understanding on all aspects of your life: personal, professional, financial, etc.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5966,"parent":274,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage-banner.php","meta":{"footnotes":""},"class_list":["post-4320","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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