{"id":4353,"date":"2024-08-16T15:52:26","date_gmt":"2024-08-16T20:52:26","guid":{"rendered":"https:\/\/lsom.uthscsa.edu\/psychiatry\/?page_id=4353"},"modified":"2024-09-16T14:21:39","modified_gmt":"2024-09-16T19:21:39","slug":"resident-wellness","status":"publish","type":"page","link":"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/resident-wellness\/","title":{"rendered":"Resident Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span><span><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/\">Home<\/a><\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div class=\"flex-video widescreen\"><iframe src=\"https:\/\/www.youtube.com\/embed\/F7bufTdGRzQ\" title=\"Focus on Wellness\" allowfullscreen><\/iframe><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Our Focus on Wellness<\/h1>\n<p>Wellness has different meanings for each resident. With this in mind, our program uses a myriad of methods to foster a culture of connectedness and wellbeing among residents throughout their four years of training. \u00a0It begins with investment from program leadership. \u00a0Our Program Director, Dr. Jason Schillerstrom, welcomes ways he can support residents and maintains an open-door policy to discuss any questions, concerns, or issues. He also encourages residents to support each other. The Associate Program Directors are also highly supportive of resident wellness.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"panel outline\"><nav aria-label=\"General Psychiatry sub-navigation\" class=\"collapsible subnav\"><ul id=\"menu-general-psychiatry\" class=\"subnav leaf\" data-accordion-menu><li id=\"menu-item-1883\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1883\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/\">Psychiatry Residency Program<\/a><\/li>\n<li id=\"menu-item-1898\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1898\"><a href=\"#\">Program Overview<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1884\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1884\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/pgy1\/\">First Year<\/a><\/li>\n\t<li id=\"menu-item-1885\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1885\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/pgy2\/\">Second Year<\/a><\/li>\n\t<li id=\"menu-item-1886\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1886\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/pgy3\/\">Third Year<\/a><\/li>\n\t<li id=\"menu-item-1965\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1965\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/pgy4\/\">Fourth Year<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-4303\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4303\"><a href=\"#\">Training Sites<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-4299\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4299\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/inpatient-training-sites\/\">Inpatient Training Sites<\/a><\/li>\n\t<li id=\"menu-item-4300\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4300\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/outpatient-training-sites\/\">Outpatient Training Sites<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3878\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3878\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/curriculum\/\">Curriculum<\/a><\/li>\n<li id=\"menu-item-3024\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3024\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/psychotherapy-training\/\">Psychotherapy Training<\/a><\/li>\n<li id=\"menu-item-1969\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1969\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/meet-our-residents\/\">Meet Our Residents<\/a><\/li>\n<li id=\"menu-item-1953\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1953\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/faculty\/\">Meet Our Faculty<\/a><\/li>\n<li id=\"menu-item-5165\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5165\"><a href=\"https:\/\/uthscsa.edu\/university\/about-san-antonio\">About San Antonio<\/a><\/li>\n<li id=\"menu-item-3783\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3783\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/life-san-antonio\/\">Life in San Antonio<\/a><\/li>\n<li id=\"menu-item-3855\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3855\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/research-and-publications\/\">Research and Publications<\/a><\/li>\n<li id=\"menu-item-3856\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3856\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/research-service\/\">Service and Leadership<\/a><\/li>\n<li id=\"menu-item-4191\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4191\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/fellowships\/\">Fellowships<\/a><\/li>\n<li id=\"menu-item-1918\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1918\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/apply\/\">How to Apply<\/a><\/li>\n<li id=\"menu-item-1917\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1917\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/gprp-cafp\/\">Combined Air Force and Civilian Program<\/a><\/li>\n<li id=\"menu-item-4387\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4387\"><a href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/resident-wellness\/\">Resident Wellness<\/a><\/li>\n<\/ul><\/nav><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<ul class=\"accordion accordion-block-type\" data-accordion data-allow-all-closed=\"true\"><li class=\"accordion-item is-active\" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Residency Program Evaluation Committee (RPEC) Annual Retreat<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p>The RPEC retreat is two-day residency-wide retreat, usually held at a notable location in San Antonio (Sea World, San Antonio Zoo, The Pearl, etc.) All residents are excused from clinical responsibilities during this time, including call. The focus is to promote a sense of community, team building, and, most importantly, program improvement. Residents discuss challenges in the program and advocate for actionable improvements to create a more fulfilling residency experience. Each year, ideas developed at RPEC translate into meaningful program improvements.<\/p><\/div><\/li><li class=\"accordion-item \" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Social Life<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p>Social chairs from the Wellness Committee help to coordinate and plan a wide range of resident-led social events. In addition, there are regularly occuring events, which happen either weekly or monthly. These events help residents to establish a habit of regular wellness activities and self-care. Some of these events have included the following:<\/p>\n<ul>\n<li>Psychiatry movie nights<\/li>\n<li>Intramural sports<\/li>\n<li>Trivia Night at the Flying Saucer<\/li>\n<li>Journal club<\/li>\n<li>Book club<\/li>\n<li>Play dates for residents with children<\/li>\n<li>Community service projects<\/li>\n<li>NAMI walks<\/li>\n<li>Running Club<\/li>\n<li>Bible Study<\/li>\n<li>Outdoor Pick-Up Sand Volleyball<\/li>\n<li>Walking\/Unicycling\/Longboarding Group<\/li>\n<\/ul>\n<\/p><\/div><\/li><li class=\"accordion-item \" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Wellness Tuesdays<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p>On the last Tuesday of every month, part of the didactics and noon conference time is dedicated completely to resident wellness. Residents can usually head straight to their wellness activities and have three to four hours to engage in various \u201cWellness Interest Groups.\u201d These groups create avenues to interact with peers in a more relaxed environment by bringing together residents with common interests. Most wellness groups have at least 5 members who meet regularly, and many have more. Residents can go to different wellness groups and try them all out or stick with their favorite. There are always opportunities to start new wellness groups as well.<\/p>\n<p>Notable Wellness Interest Groups over the past several years have included:<\/p>\n<ul>\n<li>Foodie and Gamer Kids<\/li>\n<li>Spa Relaxation<\/li>\n<li>Hiking Group<\/li>\n<li>Art &amp; Lo-Fi<\/li>\n<li>Mind Body Connections<\/li>\n<li>Board Games<\/li>\n<li>Stimulating Conversation<\/li>\n<li>Pet Parents<\/li>\n<\/ul>\n<\/p><\/div><\/li><li class=\"accordion-item \" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Resident Led Committees<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p>A major aspect of resident wellness is the ability to have a voice in the program. Resident-led committees allow residents to participate in program improvement and advocate for residents\u2019 needs. Each committee has a resident chair, resident volunteers, and a faculty supervisor.<\/p>\n<h3>Community, Advocacy, and Engagement Committee<\/h3>\n<p>The committee works to reduce stigma associated with mental health care in both our medical education spaces and the community, coordinate various advocacy and volunteer opportunities, and engage interest in a career in psychiatry &#8211; especially focusing on groups who may be less familiar with psychiatry. Initiatives are often designed to work together with the other wellness committees in efforts to weave these principles into the fabric of our program.<\/p>\n<h3>Psychotherapy Committee<\/h3>\n<p>This committee works to improve therapy didactics and training experiences based on resident feedback. They also host a therapy book club and help gather and distribute therapy resources.<\/p>\n<h3>Education Curriculum Committee<\/h3>\n<p>The purpose of this committee is to evaluate and improve our residency\u2019s didactic curriculum and other educational opportunities. The goal is to create a robust academic training that not only aligns with ACGME standards, but is also reflective of the interests of our residents. Committee members also coordinate and participate in medical student education initiatives, promoting interest in careers in psychiatry.<\/p>\n<h3>Wellness Committee<\/h3>\n<p>This committee develops and oversees multiple resident-led initiatives that focus on improving resident wellness and increasing resident connectedness within the program. This includes planning and organizing activities for Wellness Tuesdays, social events, and reoccurring (monthly or weekly) wellness activities.<\/p><\/div><\/li><li class=\"accordion-item \" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Moonlighting<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p>Civilian residents can begin moonlighting as early as the second semester of their PGY2 year. Moonlighting opportunities occur every day of the week and occur at both University Hospital and Clarity Child Guidance Center. Moonlighting provides a robust learning experience in addition to extra money.<\/p><\/div><\/li><li class=\"accordion-item \" data-accordion-item><a href=\"#\" class=\"accordion-title\"><h2>Intern Specific Support<\/h2><\/a><div class=\"accordion-content\" data-tab-content><p><h3>Intern Welcome BBQ<\/h3>\n<p>At the beginning of each year, our program director, Dr. Schillerstrom, invites all interns, residents, and their families to his house for a welcome to the new academic year. The interns get to meet some of the faculty and other residents while enjoying wonderful home-cooked Texas-style barbecue.<\/p>\n<h3>Faculty Mentors<\/h3>\n<p>Each intern is paired with a faculty mentor. This is to allow for the intern to feel supported during their transition into residency and to have an avenue to address any questions, concerns, or issues they might have. There is dedicated time at the end of Wellness Tuesdays to allow for the interns and their mentor to meet.<\/p>\n<h3>Resident Mentors<\/h3>\n<p>Each intern is paired with an upper level as soon as they match to our program. The upper level serves as a great resource early on for questions such as where to live, what to do to prepare for residency, when to take step 3, and more. They continue to provide mentorship as interns progress, providing advice on a variety of topics including academic, personal, and career guidance.<\/p><\/div><\/li><\/ul>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;3756,3385,3386,3387,3388,3389&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;3759,3391,3392,3393,3394,3395&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;3760,3396,3397,3398,3399&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;] Our Focus on Wellness Wellness has different meanings for each resident. With this in mind, our program uses a myriad of methods to foster a culture of connectedness and wellbeing among residents throughout their four years of training. \u00a0It begins with investment from program leadership. \u00a0Our Program Director, Dr. Jason Schillerstrom, welcomes [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":4165,"parent":1633,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage-banner.php","meta":{"footnotes":""},"class_list":["post-4353","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resident Wellness - Psychiatry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/resident-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resident Wellness - Psychiatry\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;] Our Focus on Wellness Wellness has different meanings for each resident. With this in mind, our program uses a myriad of methods to foster a culture of connectedness and wellbeing among residents throughout their four years of training. \u00a0It begins with investment from program leadership. \u00a0Our Program Director, Dr. Jason Schillerstrom, welcomes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/education\/residency\/general-psychiatry\/resident-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychiatry\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T19:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lsom.uthscsa.edu\/psychiatry\/wp-content\/uploads\/sites\/22\/2024\/06\/Photo-2-whole-program-Edit-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1504\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lsom.uthscsa.edu\\\/psychiatry\\\/education\\\/residency\\\/general-psychiatry\\\/resident-wellness\\\/\",\"url\":\"https:\\\/\\\/lsom.uthscsa.edu\\\/psychiatry\\\/education\\\/residency\\\/general-psychiatry\\\/resident-wellness\\\/\",\"name\":\"Resident Wellness - 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