From Fear to Freedom: Transforming Limiting Beliefs into Empowering Actions

Overview:

From Fear to Freedom: Transforming Limiting Beliefs into Empowering Actions

Laura Suttin, MD, MBA, PCC

This 1-hour interactive workshop guides participants through a transformative journey of identifying and overcoming limiting beliefs that both prevent personal and professional growth and negatively impact physical, mental, and emotional health. Led by Dr. Laura Suttin, coach and Founder of Purposeful MD, the session explores the psychological foundations of self-limiting thoughts and provides practical strategies to reframe negative patterns into empowering actions. Through self-reflection exercises, case studies, and group discussion, attendees will create personalized action plans to move beyond fear toward greater freedom and empowerment. This session combines insights from neuroscience, psychology, and Dr. Suttin’s experience as a physician, certified coach, and business owner to provide a comprehensive approach to personal transformation.

After this presentation, attendees will be able to:

1. Identify personal limiting beliefs and explain their psychological impact on behavior and decision making.
   2. Apply cognitive reframing techniques to transform negative thought patterns into constructive mindsets.
   3. Create a structured action plan with measurable goals to promote personal freedom and empowerment.

Presenter:

Laura Suttin, MD, MBA, PCC
Founder, Purposeful MD

 

Disclosure to Learners:

Speaker: Laura Suttin, MD, has no financial relationships with ineligible companies to disclose.
The Family & Community Medicine Professional Development and Grand Rounds Planning Committee members: Mark Nadeau, MD, MBA; Nehman Andry, MD; Maria Del Pilar Montanez Villacampa, MD; Stacy Ogbeide, PsyD; Yun Shi, MD, PhD; Fozia Ali, MD; Richel Avery, MD; Nida Hussain, MD; Christine Camacho, MD; Angelica Davila, MD; Patrick Yoon, MD; and Kelsi Sexton, MA, MEd have no financial relationships with ineligible companies to disclose.

Credits:

AMA PRA Category 1 Credits™ (1.00 hours)

Target Audience:

Specialties – Primary Care; Family Medicine
Faculty, residents, other health care providers and staff from our department; physicians and health care providers from San Antonio and South Texas; and medical students in our third-year clerkship and fourth year rotations.

Accreditation:

The University of Texas at San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.

Credit Designation:

The University of Texas at San Antonio designates this live activity up to a maximum of 1.00 AMA PRA Category 1 Credits™.

Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Nurses and other healthcare professionals will receive a Certificate of Attendance. For information on applicability and acceptance, please consult your professional licensing board.

For activity related questions, please contact:
Name: Kelsi Sexton Barajas- TAFP FCM Grand Rounds Coordinator
Email: sextonk@uthscsa.edu

For CME general questions, please contact
Ph: (210) 567-4445
Email: cme@uthscsa.edu